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Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Y...

• Sales Rank: #9918567 in Books
• Published on: 2007
• Number of items: 2
• Binding: Paperback

Most helpful customer reviews

7 of 7 people found the following review helpful.
Solid info inside typical Men's Health write-up
By Laplace Transform
This is a decent book. It's written like a Men's Health mag, so if you don't like that "voice" then you won't enjoy this book at all. It's a bit silly but supposed to be inspiring, motivational, casual guy talk. Whatever.

Some reviews have complained about similicity of recipes. Or that recipes when followed have no flavor. Or that they turn out bad when followed exactly. Well, let me address these points.

1) Simple recipes are a positive thing for a busy man who is trying to balance a fast paced, demanding career with an active social life and a tough workout regimen. The more easy ways we can get full nutrition with high protein content the better. Less items to shop for, less time spent preparing food items, less time consuming them.

2) For somebody who is focused on body building or athletic performance, food is fuel. It isn't a social occasion. It isn't something where you sit down and enjoy all the flavors and aromas. It's like putting gas in your car. Pick the quality grade you want, pump it in, and get back on the road.

3) If you follow a recipe and it turns out bad, you probably did something wrong. If you follow recipes to the letter, you're definitely doing something wrong (unless you're baking). Recipes are guidelines. What is a "medium" tomato? Or a "large" egg? Or even "medium" heat? Food products vary widely by location, consumer-grade ovens can vary by as much as 25 degrees, stovetops vary in heat output.. you don't like cumin? Well then don't put so much in the chili. Enough said.

Now I do agree, the organization of this book is somewhat poor. It seems good at first, but after you first look at it and then start using it, you wish things were in different places. Well ya know what I did? I used a razor and cut the pages out. Used a 3-hole punch and re-organized them into a binder. Now the pages are where I want them, with dividers and markers so I can find everything quickly. It's not a holy Bible, you can suit it to fit your needs, remove the junk you don't want. I also added pages from other similar books that I like and compliment this material.

Also, this isn't a diet book per se, it's a nutrition book more than anything. If you're looking to loose weight by changing your diet, just eating the foods in the book won't be as beneficial as something tailored towards weight loss. These foods are to be paired with a strenuous exercise routine to build muscle in the serious athlete.

And finally, everybody is different. While it's tempting to have a play-by-play which tells you exactly what to eat, when to eat it, what supps to take, etc.. that doesn't mean it's going to work for you. You need to work at it, take notes, and change things one thing at a time to see what effects it has, and over time you find the right combination for you. Yea it's good to have a starting point, but unless you're built like Greg Avendon (if you're reading this you probably aren't!), then you most likely won't benefit from his nutritional profile. Take the concepts he lays out and then do the hard work to make it applicable to you.

0 of 0 people found the following review helpful.
The most interesting and insightful nutrition book to date
By Ken Flemming
Just look at Gregg Avedon's (the author of the book) body and you'll know that he knows a thing or two about good nutrition. Muscle Chow is a book that constantly wows you with a wealth of information and has good tasting recipes, to boot! You can tell that nutrition is something that Gregg is really passionate about and it is not a boring scientific jargon of how nutrition should work in theory. Although he does get pretty technical--which is nice because it gives you a deeper understanding of why certain foods are so valuable--he makes sure to give a nice human element and tell you why certain foods taste good and why others don't.

Gregg could practically be a chef with how much knowledge he knows about food. For example, when selecting fish you want to get one that does not smell like fish at all--this is how you can tell that it is fresh. Also, when you are cooking chicken you want to make sure that the juices are running clear, and this is how you know it is done without having to use a meat thermometer. As a novice cook myself I am usually uninterested with cooking and not motivated to care about making food myself and would rather pay someone else to do it.

The problem with eating out in public is that you don't know exactly what is going in your food. You better believe that restaurants will cater more to taste buds than to nutrition, so an mercilessness amount of butter and other unnecessary fats and empty calories will be added to your food without your consent. I bought this book not only to save money, because body building creates an expensive food bill, but to also control exactly what I eat and pack my food with more nutrients instead of more fat and sugar.

Each chapter starts with a lesson about the type of food you are cooking, be it meat or poultry or fish, then it will give you recipes on individual pages, which is nice for quick reference. It also had modifications to recipes, such as if you are trying to be in a shredding phase or in a rest phase, where you can take more liberties and not be so strict as to ever ingredient. It even has recommendations on the recipes that are the most likely to get you ripped. The book ends by having a nutrition plan that should supplement your workout routines, although I have not got involved with this section and choose to focus on the recipes instead.

My vocabulary of food has been taken to the next level thanks to this book and every time I open it there is something new to be learned. It will inspire any cooking-illiterate person to try out being their own home chef.

-Ken Flemming
Author, How to Get a Job in Video Games

0 of 0 people found the following review helpful.
You will enjoy learning how to eat, as the fitness model who authored this book describes, and the food is not bland.
By Timcp
The recipes are easy to make, healthy, low in fat and carbohydrates, they are all natural ingredients you can locate at the grocery store. The best part of this food recipe book is the combination (recipe) of the ingredients because many men feel they need to eat a broccoli and meat diet or other bland vegetables, so the value of this book is learning how to combine ingredients to enhance flavor without making the food unhealthy.

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The fragments and testimonia of the early Greek philosophers (often labeled the Presocratics) have always been not only a fundamental source for understanding archaic Greek culture and ancient philosophy but also a perennially fresh resource that has stimulated Western thought until the present day. This new systematic conception and presentation of the evidence differs in three ways from Hermann Diels’s groundbreaking work, as well as from later editions: it renders explicit the material’s thematic organization; it includes a selection from such related bodies of evidence as archaic poetry, classical drama, and the Hippocratic corpus; and it presents an overview of the reception of these thinkers until the end of antiquity.

Volume I contains introductory and reference materials essential for using all other parts of the edition. Volumes II–III include chapters on ancient doxography, background, and the Ionians from Pherecydes to Heraclitus. Volumes IV–V present western Greek thinkers from the Pythagoreans to Hippo. Volumes VI–VII comprise later philosophical systems and their aftermath in the fifth and early fourth centuries. Volumes VIII–IX present fifth-century reflections on language, rhetoric, ethics, and politics (the so-called sophists and Socrates) and conclude with an appendix on philosophy and philosophers in Greek drama.

• Sales Rank: #541495 in Books
• Published on: 2016-10-31
• Original language: Ancient Greek
• Number of items: 1
• Dimensions: 9.84" h x .59" w x 5.91" l, .0 pounds
• Binding: Hardcover
• 400 pages

About the Author
Andr� Laks is Professor Emeritus of Ancient Philosophy at the University of Paris–Sorbonne, and Professor of Ancient Philosophy at the Universidad Panamericana, Mexico City.

Glenn W. Most is Professor of Greek Philology, Scuola Normale Superiore di Pisa, and Professor of Social Thought, University of Chicago.

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This text includes the basic foundation information of limnology in an appropriate length for a one-semester course. It is written for intermediate undergraduate college students with some science background, including an introductory biology course. The text is especially well-suited for undergraduate majors in zoology, botany, conservation biology, biology, environmental studies, ecology, aquatic biology, and related fields.

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• Sales Rank: #452770 in Books
• Brand: Brand: McGraw-Hill Science/Engineering/Math
• Published on: 2004-01-06
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 10.30" h x .90" w x 8.20" l, 2.21 pounds
• Binding: Hardcover
• 400 pages

Features

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About the Author
Professor Stanley Dodson is a professor at the University of Wisconsin - Madison, and lives in Madison, WI as well.

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11 of 11 people found the following review helpful.
Complete Reference
By Joshua Clements
Written by a seminary in the field of Limnology, Ecology, and Aquatic Biology, Stanley Dodson's Limnology textbook is a complete reference of the above topics. Excellent illustrations and images, coupled with well-written text makes this text unusually accessible and useful throughout an undergraduate, graduate, and post-graduate career. I've kept mine as a reference long after my Limnology course, and it has proved useful in writing a number of papers and as a professional reference.

2 of 2 people found the following review helpful.
Another overpriced textbook
By default
It's another overpriced college textbook. Learned more in class than in the book. I guess it did teach me some things that the professor wasn't able to explain.

0 of 1 people found the following review helpful.
Five Stars
By Madelaine Atteberry
Great condition, thanks!

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• Published on: 2012
• Original language: English
• Number of items: 1
• Dimensions: 6.77" h x .71" w x 4.37" l, .0 pounds
• Binding: Paperback

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Business Confidential Lessons for Corporate Success from Inside the CIA. AMACOM, 2010.

• Binding: Hardcover

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[T834.Ebook] PDF Ebook Jig-Saw, by Barbara Cartland

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Jig-Saw is where the Barbara Cartland story began - she wrote the novel in 1920 when only 19. Published in hardback by Duckworth in 1925 at the price of seven shillings and sixpence, it received great acclaim from the critics who described it as 'a first novel of considerable promise' and 'a novel which is such a powerful study of "West end life with the lid off", that I can hardly believe it's been written by a girl'. This year, to commemorate the 10th anniversary of her death, the Barbara Cartland.com estate will publish 5000 limited edition exact replicas of the original book. From the original book cover: A real novel from within. The first book by a young author is a vivid and moving story of the difficulties and temptations which confront a young girl on her first entry into the richest and gayest set of London society. The intoxication of her new freedom and her love of adventure lead her inevitably to exploit her wit and beauty to her own unhappiness, but by good luck and her own native goodness she finds peace and happiness at last. It is a dramatic conflict of emotions, written with a zest and freshness which will win the admiration of all readers.

• Sales Rank: #3066645 in Books
• Brand: Brand: Barbara Cartland.com
• Published on: 2010-11-04
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .81" w x 5.51" l, 1.10 pounds
• Binding: Hardcover
• 286 pages

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• Used Book in Good Condition

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0 of 0 people found the following review helpful.
Blast from the past!
By Claudia Killian
Very interesting read for someone interested in Barbara Cartland and her life. It was interesting to read in combination with some of her later and more diverse work. It was a great help in the program I put together on her and her impact on romantic literature as a genre.

0 of 0 people found the following review helpful.
Four Stars
By Bob Watson
Just wanted it. May never read it.

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[Z534.Ebook] PDF Ebook Business Management Study & Revision Guide: Ib Diploma, by Paul Hoang

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This Study and Revision Guide will ensure you approach your exams feeling confident and prepared through the help of accurate and accessible notes, examiner advice, and exam-style questions on each key topic. - Practise and check your understanding on a range of Exam Practice questions - Be aware of the essential points with key terms and facts for each topic - Discover what you need to achieve certain grades with advice and tips, including common mistakes to avoid. Answers are free online at: www.hoddereducation.com/IBextras

• Sales Rank: #327619 in Books
• Published on: 2016-03-14
• Original language: English
• Dimensions: 11.69" h x .51" w x 8.23" l, 2.20 pounds
• Binding: Paperback
• 183 pages

Review
My students have found Paul Hoang's IB Business Management Study and Revision Guide very useful in their revision for the recent exams. The revision guide is laid out logically and is easily digestible with mini revision questions helping students apply theory to practice. Paul Hoang clearly understands the requirements of an IB course and has created this valuable resource to compliment the recent syllabus change by also including revision questions on the new CUEGIS concept questions for Paper 2 section C. -- Ian Mills, Teacher of IGCSE Global Perspectives, IB Business Management and IBCP Service Learning Coordinator, Leipzig International School email review

About the Author
Paul Hoang is Vice Principal at Sha Tin College, Hong Kong - an international school and IB World School with over 1200 students. He writes for Business Review, published by Philip Allan. He is a member of the editorial board for IB Review, Philip Allan's latest flagship publication for the IB. Paul is the author of several publications on economics and business management, including Economics for the IB Diploma Revision Guide and Economics for the IB Diploma Paper 3 Workbook, published by Hodder Education.

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What I ordered.
By James
Just what I expected.

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Five Stars
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It has all the necessary information

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[U304.Ebook] Ebook Download Family Enterprise: Understanding Families in Business and Families of Wealth, + Online Assessment Tool 1st edition

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• Published on: 1601
• Binding: Hardcover

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[J652.Ebook] Free PDF Absolut Book.: The Absolut Vodka Advertising Story, by Richard W. Lewis

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A New York Times bestseller, Absolut Book is the behind-the-scenes account of the birth and growth of this award-winning campaign and provides a definitive illustrated history of one of the most successful ad campaigns ever. It is a collector's delight with nearly five hundred ads.

• Sales Rank: #601231 in Books
• Brand: Brand: Journey Editions
• Published on: 1996-10-15
• Format: Large Print
• Original language: English
• Number of items: 1
• Dimensions: .95" h x 9.98" w x 11.95" l, 3.90 pounds
• Binding: Hardcover
• 288 pages

Features

• Used Book in Good Condition

From Library Journal
Is it possible to create a worthwhile book about the Absolut Vodka's advertising campaign? Absolutely. TBWA/Chiat Day executive Lewis tells the story of the ad campaign that increased the sale of Absolut Vodka by 14,900% over 15 years. For ad junkies who want all the details, Lewis includes almost 500 Absolut ads along with commentary on how each ad was created and chosen. For example, "Absolut Clarity," which has a magnifying glass over the words "Country of Sweden," was used to emphasize that unlike most imported vodkas Absolut was not made in Russia. This book will have the greatest appeal among those who appreciate the creativity behind the pieces such as "Absolut D.C.," featuring an Absolut bottle wrapped in red tape. A warning: Lewis notes, "Librarians have to guard their magazines from being de-Absoluted." If your library has this problem, buying a book with 500 ads might be a risk. Still, this is highly recommended for libraries with an interest in advertising and marketing.?Emily Engel Moore, "Library Journal"
Copyright 1996 Reed Business Information, Inc.

From Booklist
It's an Absolut-ly unabashed commercial salute to one brand of vodka that has almost single-handedly defined the shape of creative magazine advertising for many years. New York City adman Lewis not only recounts the beginnings of the campaign and the U.S. launch but also documents the story of the long-term business relationship between client and agency. This 15-year saga of bottle as hero shows, first, relatively conservative ads (Absolut joy, Absolut anticipation, Absolut generosity), then segues to the by-now-expected, break-through-the-clutter commercial: the 1987 musical "holiday song" chip, a plastic record, and a packet of flower seeds. Best are the captions and some of the behind-the-scenes footage and prose, such as the fact that wheat was used to attract pigeons to Piazza San Marco to form the shape of a bottle of--what else? Absolut Venice, of course. Barbara Jacobs

Review
"Absolut's advertising is among the most effective, most honored and most imitated in marketing—inspiring some consumers, for instance, to collect the colorful ads like baseball cards—'Absolut Book' may well appeal to readers beyond the confines of Madison Avenue or martini bars."—the New York Times

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0 of 0 people found the following review helpful.
Fantastic read. Especially for aspiring ad designers
By robert winn
Fantastic read. Especially for aspiring ad designers. The little details on how this massive campaign became a staple of advertising are fantastic and make for a great read. I've gotten 3 copies now to give to graphic designer friends for gifts, they've all loved this book. It breaks down each design and the process of how that particular ad and concept came to be and how it relates to pop culture or the likes relative to that time period. Very inclusive.

0 of 0 people found the following review helpful.
Best coffee table book!
By Peneloppe
I love Absolut ad's and have always wanted to get one. They are expensive new , so I got an used copy from an amazon seller. It came quickly and I flipped through the book for about 20 min when it arrived 2 days later. I love all the ads and they are all so clever. I might not get some of the modern art ones, but I love the city ones in particular. Anyway, I got this book for my new house and new coffee table book, I think it is one of the best hardcover coffee table book (marketing story book) ever.

3 of 3 people found the following review helpful.
Cheers!!
By Marcy L. Thompson
This is a terrific book, with information about how the wonderful Absolut vodka advertising campaign began. The real strength of the book is the collection of images. In some cases, looking at an entire campaign all together takes something away from the individual ads. This is not the case for these advertisements -- taken together, they are even cooler than they were in their original magazine contexts.
I just hope they will do a second volume when there are enough new ads to justify it.

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