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Weight Training for Cyclists, by Fred Matheny, Stephen Grabe, Andrew Buck, Geoff Drake
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- Sales Rank: #4398018 in Books
- Published on: 1987-06
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 6.25" w x .25" l,
- Binding: Paperback
- 78 pages
- Learn how weight work can help prevent injuries
- Which exercises you should do during the racing season
- A workout you can do in only 22 minutes
- The importance of trunk strength in cycling
- The pros and cons of circuit training
Most helpful customer reviews
1 of 1 people found the following review helpful.
Good workout guide
By So many books, so little time...
Here's dynamite in a small package. This book discusses the benefits of various kinds of workouts: one-set, circuit training, etc. It shows how to keep proper form, gives an annual strength training cycle, illustrates with drawings and photographs, and provides a model 22-minute workout.
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